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Ab exercises won't necessarily reduce fat over the abs. We can't spot reduce fat from different areas of the body with specific exercises, although that doesn't mean you can't lose fat from the abdominal area. That can happen if you reduce your overall body fat, although your genes will determine where the fat comes off.

exercise abs lower back workout weight burn fat build muscle Learn the most effective exercises for lower abdominal muscles from Six Pack Abs: Upper & Lower Abdominal Exercises : Warm Up Stretches for Abdominal The workout calls for muscle activation from the fingers through the core, as well as a high level of cardiovascular intensity, so only kipping pullups will do

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