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eDiets Chief Fitness Pro sits down with Jon, David and Justin -- three guys who've had tremendous weight-loss success. Hear about the plans they followed, tips and tricks that helped them and how they managed to lose over 250 lbs. between them!

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Pineapples are a health fruit that will help you to lose weight and increase your metabolism because of the hight fiber. Most people avoid them because they do not know how to clean a pineapple. Deb Bixler teaches you how to cut on the dotted line!

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this was yesturday around 12 pm. THat was my second day of fasting. The first day of the fast I had two diet sodas and a green apple...nothing else...THen yesturday my second day of fasting I had two diet sodas, and a orange, and two fries.....
Today in the morning I felt like throwing up. Im not sure if my body was tyrign to say, "Im not used to this food/or lack there of"...but whatever... I tried to calm it with diet soda but if just made it worse:(. I read you should never fast more then two days or else it will screw up your motabilism, so today I had a diet soda and orange juice, and a handful of chips,. FOr lunch Im eating grapes and nuts. I was thinking about becomeing a vegan to keep the weight down. At the beggining of my fast I was 120 now Im 110...I want to be 90 :( I will upload another video of today :) peace I value all your comments and support, it keeps me strong :)

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Weight Loss For Idiots - What Food Should You Eat To Lose Weight?

When you're trying to lose weight your first instinct is to start exercising, which is extremely important. However, if you don't set a firm foundation by eating right, you may be doing a lot of hard work for nothing. For many of us this is the hard part; we don't mind exercising for half an hour a day, but giving up our favorite foods seems impossible.

Calorie counting is a good place to start, just as long as you don't starve yourself. Whenever you consume more calories than you burn in a day, they will be stored as fat. To find your recommended daily calorie intake, take your bodyweight times ten in calories. Keep in mind this is for when you're trying to lose weight so don't stay on this for too long as it can change your metabolism and cause you to lose muscle fat. The more muscle you have, the more calories you will burn as muscle burns fat for energy.

Aim for 4-6 small meals a day. This increases our metabolism, reduces hunger pangs, improves digestions, and increases energy. This also provides muscle with steady, constant flow nutrients they are trained to burn fat. We're so used to eating the standard three meals a day, but once you get used to it you will reap the rewards.

Remember to eat a balanced diet of foods with protein and complex carbohydrates, these are great foods for weight loss. Protein is incredibly important when burning fat and gaining muscle. Foods such as eggs, chicken breast, tuna fish, organic peanut butter, and whey protein powders will give you the protein you need and are highly unlikely to be retained as fat. When you do get a craving, try to eat foods with complex carbohydrates such as broccoli, green peppers, and cauliflower. Keep portion sizes the size of a clenched fist to help you base how much you should eat in one meal. Drink lots of water everyday. Muscle is composed of 70% water. Water also transports vitamins and minerals throughout the body. It also curbs appetite by filling our stomachs.

Keep foods that are not great for weight loss like cookies, cakes and brownies out of the house. Remember to have your salad dressing on the side. Definitely avoid eating about 3 hours before bed as we are don't burn much calories during the night when we're sleeping. Decrease Carbohydrates. Carbs hold water and can prevent our body form burning fat for energy. Foods rich in carbohydrates include, bread, cookies, and cakes. This can increase insulin levels and blood sugar which can stop fat burning and increase fat storage. Even fruits can contain carbs as they contain fructose which is the one the quickest nutrient to be stored as fat.

The previous examples should be a great foundation to improving your health and losing weight. For more ideas, consult your doctor or one of the many books written about great weight loss foods.

Kelly Lester is committed to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Can You "Buy" Weight Loss?

Is it possible to buy a new body?

Well, as the author and speaker Jim Rohn says, "No one can do your push-ups for you."

And whenever someone tries to "buy" results, this is, in essence, exactly what they are trying to do.

It just isn't possible.

Now if you've seen any advertising for some of the products out there then you could definitely get sucked into this myth, couldn't you? The weight loss industry is a billion dollar industry and millions of advertising dollars are spent each year trying to convince you otherwise.

Many of the minds behind these advertising campaigns are very intelligent and they know exactly how to appeal to our fantasies.

Many of these advertisements make getting a new body as easy as "buying a new car" or "going to the mall for a new pair of shoes." This is exactly why so many of these products are so successful.

But what about the people who purchase them?

Now that's an entirely different story.

I'm not saying that all products are a complete waste of money.

I'm definitely not. In fact many of the products out there can definitely help you achieve your goals. HELP being the key word.

If you think that a piece of fitness equipment or a supplement is going to offer you some sort of value, then go ahead and give it a shot. And if it helps you get results and makes the process of losing weight easier or more enjoyable, then I'm all for it! Just understand that whatever you're buying isn't the answer...

YOU are.

Let me be crystal clear here: you can not buy anything that is going to make you lose weight or transform your body without any change to your lifestyle. Health and the process of living life lean is a lifestyle, not something you can buy.

The good news is that if you use the most powerful principles to lose fat, then the investment to live life lean is relatively small, yet the returns are MASSIVE...

Robert Van Gardner is the Founder and CEO of Vitality Publishing LLC, a company that helps people eliminate excess fat, while making breakthrough transformations in their physical vitality and overall quality of life. He's the author of "Living Life Lean: Discover How to Transform Your Body and Your Life -Quickly, Naturally and Permanently." To learn more and sign up for his popular 10 day course visit http://www.LivingLifeLean.com

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