How Many Calories do I Need to Eat to Lose Weight?

One of the very first questions all new dieters want to know is how many calories they are allowed to eat to meet their weight loss goals. And of course, this makes total sense, right? We have all been conditioned (and to a large degree it is true) to draw a straight line between our caloric intake and our expected weight gain or loss. Now, obviously there is a fair amount more to the equation than this! While a calorie, might be a calorie. there are other variables that factor into the equation in very real and powerful ways, most notably and universally agreed upon: Your activity level!

Remember, one pound of weight loss is created by a deficit of roughly 3,500 calories.

This is going to be the difference between the caloric input and output level, if you burn 3,500 extra calories in a day (you probably won't!) and all other things remain equal, guess what? You'll be one pound lighter for the effort. Again, this is simply just an illustrative example...there are many unique permutations and plans which account for the types of calories differently...but most hard core science will tell you, at the end of the day - it's just about the math. Calories in, vs. calories out as a measure of energy.

So if you want to be your own dietary chemist and figure out exactly how many calories you need to consume to lose weight, you simply need to "do the digits!" And when you are done, extrapolate the numbers out over the period of time you are planning on dieting, and you should have a rough allocation of your daily calorie intake. This is not the "sexy" way of dieting, of course...but it is the one the guys with the lab coats would have you follow! And while not the most exciting way to get started, it will provide the foundational guideline for many of you to set your initial targets - then you'll come and talk to us!

Read On to Discover the 6 Biggest Lies About Weight Loss.....and how to avoid them like the plague!

(Not knowing them MAY be KEEPING you heavy.....watch the weight melt away like magic once you do!)

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Weight Loss Programs

Weight loss does not only hinge on watching the food that you eat and the pounds that you lose. It is focused more on an individual's overall health. In fact weight loss programs should never be about lifetime denial and abstinence from foods that make you happy. The ideal weight loss program allows one to adopt an enjoyable eating plan that is not tedious to follow. There are no drastic restrictions on the food and it does not subject you to extreme hunger. One eats well and eats right; there is variety as well as volume, the choices are pro healthy heart and a healthy mind. If serving sizes and the number of servings are adhered to, then the uphill task may be difficult but certainly not unachievable.

Exercise even if moderate is an essential component of any weight loss program. When one is active, one is using up calories that have been accumulated while eating. No activity means that the calories pile up and so do fat cells. Physical activity is not the same as exercise while both are recommended to make a weight loss program a success. Physical activity may just mean being active around the house like cleaning, dusting, mowing, gardening etc. Exercise is the activity which is undertaken as a regime on a regular basis in a repetitive manner with varying intensity. Any form of strenuous exercise needs the doctor's advice more so if one has a medical condition. It is advisable not to push oneself to the limits where there is the possibility of a breakdown. One's stamina and physical fitness can be built up gradually by following the regime regularly. Patience is definitely the name of the game.

If one is clear about the ideal weight that one wants to achieve, then the trick is to start right away and to stay motivated. Remember, there are no magic tricks waiting to happen out of weight loss pills and diet programs. Emphasis on the targets, your determination to follow and achieve what you have set out to do and the motivation to keep your goals in sight makes the seemingly impossible, possible indeed. It is not the weight loss program that is a sure bet, it is your will, your resilience and your endurance that can turn it into a sure bet!

We have a list of some of the best weight loss programs along with diet & exercise programs available. Find a healthy diet fitness program with TopHealthSpot.com online.